Joint Mobilisation Techniques
Joint mobilisation is a hands-on manual therapy technique involving gentle movements applied to joints to improve mobility and reduce stiffness.Dry needling is a technique in which thin sterile needles are inserted into trigger points or tight muscle bands to reduce pain, improve muscle function, and restore movement.
Benefits & Uses
Frequently Asked Questions
Have questions about scheduling or what to expect? Here are answers to common inquiries to help you feel fully prepared.
Joint mobilisation is a manual therapy technique using gentle movements to improve joint mobility and reduce stiffness.
It is useful for frozen shoulder, arthritis, spinal stiffness, and post-injury rehabilitation recovery.
It improves flexibility, restores movement, reduces pain, and supports better posture and joint function.